Instructions
Preparation
- Stand with one foot on box and other foot off, down by side of box.
Execution
- Jump sideways so opposite foot is on box and the other is off by side of box. Repeat shuffle side to side.
Comments
- Use both upper and lower body movements. Attempt to increase speed of jumps, keeping landings short. Perform multiple jumps in succession.
Classification
| Utility: | Plyometric |
| Mechanics: | Compound |
| Force: | Push |
Force (Articulation)
Dynamic
Static
- Spine (Thoracic, Lumbar)