Instructions
Preparation
- Stand in front of a short box or platform. Place one foot on edge of box.
Execution
- Jump and land with opposite foot on edge of box and other foot on floor. Immediately repeat.
Comments
- Move feet from floor and edge of box as fast as possible. Alternate arms position with steps. Also see Box March on high platform.
Classification
| Utility: | Plyometric |
| Mechanics: | Compound |
| Force: | Push |
Force (Articulation)
Dynamic