Broom Stick Twist

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Broom Stick Twist

Instructions

Preparation

Sit on bench. Position pole on back of shoulders. Place hands or wrists over each side of pole with arms extended.

Execution

Rotate torso through waist to one side, then to the opposite side. Repeat.

Comments

Start slow, gradually increasing speed throughout set. Perform prescribed repetitions or time. See Spot Reduction Myth.

Classification

 Utility: Plyometric
 Mechanics: Isolated
 Force: Pull

Force (Articulation)

Dynamic

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