Broom Stick Twist

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Instructions Preparation Sit on bench. Position pole on back of shoulders. Place hands or wrists over each side of pole with arms extended. Execution Rotate torso through waist to one side then to the opposite side. Repeat. Comments Start slow, gradually increasing speed throughout set. Perform prescribed repetitions or time. See Spot Reduction Myth.

Classification  Utility: Plyometric  Mechanics: Isolated  Force: Pull Force (Articulation) Dynamic Spine (Thoracic, Lumbar) Rotation