Hurdle Jumps

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Instructions Preparation Stand facing collapsable hurdles or barriers (12" to 36", 30 to 90 cm) set up in a row. Execution Squat down and jump over hurdle with feet together using a double arm swing. Upon landing, immediately jump over next hurdle. Comments Use both upper and lower body movements. Keep landings short. Hurdles should be collapsable in case it is not cleared. Space hurdles or barriers according to ability. Increase height of barrier as ability improves. Perform 2 or more jumps in succession.

Classification  Utility: Plyometric  Mechanics: Compound  Force: Push Force (Articulation) Dynamic Hip Extension Flexion Knee Extension Ankle Plantar Flexion Shoulder Abduction Flexion Scapula & Clavicle Elevation Upward Rotation Spine (Thoracic, Lumbar) Flexion Static Spine (Thoracic, Lumbar) Extension