- Stand with feet close together. Bend knees and hips slightly
with arms bent to sides or to front. Lift right foot up slightly
off of floor.
- Jump to far to right side and land right foot with left foot
off of ground. Jump far to left side landing on right foot. Continue
to bound from side to side.
- Attempt to progressively increase speed, length, height,
or duration of jumps depending on training goal. Hip
adductors are activated both dynamically
(during bound) and isometrically
(during landing on single leg). Also see Medicine
Ball Lateral Bound.
- Spine (Thoracic, Lumbar)