Long Jumps

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Instructions Preparation Stand behind starting line. Execution Squat down and jump forward as far as possible using a double arm swing. Upon landing, immediately jump forward again. Comments Use both upper and lower body movements. Keep landings short. Perform 2 or more jumps in succession.

Classification  Utility: Plyometric  Mechanics: Compound  Force: Push Force (Articulation) Dynamic Hip Extension Flexion Knee Extension Ankle Plantar Flexion Shoulder Flexion Scapula & Clavicle Protraction Elevation Upward Rotation Spine (Thoracic, Lumbar) Flexion Static Spine (Thoracic, Lumbar) Extension