Instructions
Preparation
- Stand facing facing medicine ball rebounder with one foot
forward. Hold medicine ball with both hands against chest. Bend
just enough so ball can be efficiently be caught and immediately
thrown.
Execution
- Throw medicine ball near canter of rebounder by forcefully
extending both arms forward. Catch rebounded ball in front of
chest with both hands, recoils ball toward chest, and immediately
throw ball to rebounder in same manner. Repeat.
Comments
- Angle of which one bends over will be dependent upon trajectory
of ball, which is effected by various factors including force
of throw, weight of ball, tension and angle of rebounder, distance
from rebounder, and angle of throw. Start slow, gradually increasing
speed throughout set. Perform prescribed repetitions or for time.
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Classification
Force (Articulation)
Dynamic
- Shoulder
- Scapula & Clavicle
- Elbow
- Wrist
Static
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