- With a partner, straddle and sit on bench back to back with
space between. Place feet flat on floor. First partner holds
medicine ball with both hands.
- Both individuals rotate torso through waist to same side.
First partner hands medicine ball to second partner who retrieves
ball. Both individuals turn to the opposite side to again exchange
medicine ball. Continue to rotate ball to one direction. When
finished, repeat opposite direction.
- Start slow, gradually increasing speed throughout set. Perform
prescribed repetitions or time. See Spot
- Spine (Thoracic, Lumbar)
- Scapula & Clavicle