- Sit on seat facing away from ball ramp. Place feet flat on
floor. Hold medicine ball with both hands.
- Rotate torso through waist to highest side of ball ramp.
Place medicine ball on ramp. Release ball and turn to opposite
side. Grasp ball as it travels to other side. Continue to transfer
ball to highest side of ball ramp and catch it on opposite side.
When finished, adjust ramp to opposite incline and repeat movement
in opposite direction.
- Start slow, gradually increasing ramp incline, speed, and
range of motion. Using heavier ball will also increase difficulty
of exercise. Perform prescribed repetitions or time. See Medicine Ball Seated Twist with partner.
Also see Spot Reduction
- Spine (Thoracic, Lumbar)
- Scapula & Clavicle