- With a partner, sit on floor or sit straddled on separate
benches. Sit side by side, facing opposite directions approximately
2 meters apart. First person holds medicine ball with both hands.
- First person rotates torso away from partner and pulls medicine
ball just behind far hip. First person rotates torso to opposite
direction and throws ball to partner. Partner catches ball and
executes same sequence. First person catches ball and repeats
volley. Continue to exchange ball. When finished, face opposite
direction and repeat.
- Start slow, gradually increasing speed throughout set. Perform
prescribed repetitions or time. See Spot
Reduction Myth. Also see Medicine
Ball Back Seated Twist Throw.
- Spine (Thoracic, Lumbar)
- Scapula & Clavicle