Vertical Depth Jump

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Instructions Preparation Stand on box close to front edge facing vertical jump flag. Execution Step off box landing on both feet under vertical jump flag. Jump off the ground as fast as possible. Reach up with one or both hands and hit the highest flag possible. Comments None

Classification  Utility: Plyometric  Mechanics: Compound  Force: Push Force (Articulation) Dynamic Hip Extension Knee Extension Ankle Plantar Flexion Shoulder Abduction Flexion Scapula & Clavicle Elevation Upward Rotation Static Spine (Thoracic, Lumbar) Extension