I was wondering, on the Workout
Menu you list workout templates, and under the 3 day split
program I noticed there was no mention of XAXBXCX as a split
method. Is there a reason this is not included - is it not a
good idea?
See Strength
Dose-Respons Curve for your answer.
This routine has produced several 900# squatters and 600#
benchers for Louie Simmons.
BTW, your site is a common recommendation on the misc.fitness.weights
newsgroup... where I'm a regular. We think it's great. Thanks
again,
Watson (the ninja of nice) Davis
Watson, Thank you for your usefull suggestions. Regarding
"3 day split: AXBXCXX" (above), working each bodypart
just once a week may be appropriate for maintenance work or for
a program requiring longer recovery, such as high volume training
or as a part of a periodization
type program.
James Griffing, MS, BS