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The Home Screen |
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Diet Description |
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This is the screen you see when you first enroll in DietPower.
The row of buttons at the top is your gateway to all of the program's
features. (You can change your Home Screen to display a graph
of your Body History.) |
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Before adopting a diet, you can read what the diet will be like.
This example is for a person who wants to lose weight at a moderate
pace. |
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Personal Information Form |
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Food Log |
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DietPower starts by asking your name, age, height, and special
health concerns and interests. These help the program set up
your files and begin customizing your nutrient requirements. |
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To record meals, simply drag foods out of the dictionary at the
top and drop them into the list at the bottom. You can also do
"what-ifs" by watching the color-coded nutrient window
that opens when you click a food. |
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Ideal-Weight Calculator |
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Adding Foods to the Dictionary |
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Here's a partial view of the Ideal Weight screen, showing one
woman's results |
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Although it already lists 11,000 foods under 21,000 names, the
Food Dictionary will let you add an unlimited number of your
own, by keying in information from labels. |
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Goal Setter |
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The Recipe Box |
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Designing a diet is easy. Just click the red arrows to adjust
the time span; then drag the blue paddle toward your desired
weight. Meanwhile, watch the red figures at the bottom—they
tell how difficult the diet will be. |
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You can also add as many recipes as you like, complete with directions
and nutrient analyses. (You can "doctor" any recipe
by copying it and revising the ingredients.) |
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