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Glider Disc Kit

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Specifically designed to transform exercise movements into smooth, graceful lines of flowing motion. They help you achieve optimal range of motion more easily and consistently with many exercises.

These unique sliding discs are lightweight, compact, and come in versions specially designed for both hardwood and carpeted floors.

Body weight Glider Disc exercises include:

  • Lying leg curl
  • Reverse Lunge
  • Lateral Squat / Lunge
  • Push-up Fly
  • Mountain Climber
  • Jackknife
  • Kneeling Roll-out
  • Plank to Pike
  • Standing Hip Adduction
  • Pike Hip Adduction
  • One Arm Forward Slide Pushup

Carpet Kit

  • US Price: $19.95
  • 2 carpet discs
  • GCK010

Hardwood Kit

  • US Price: $19.95
  • 2 hardwood discs
  • GHK020

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