Bodyweight Strength Training Anatomy Poster Series

24 by 31 inches (60 x 80 cm)

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Bodyweight Strength Training Anatomy Poster Series 2014
US Price: $37.95
9781492504672
Poster Set

Featuring the same captivating four-color artwork seen in the similarly titled best-selling book: Bodyweight Strength Training Anatomy, Bodyweight Strength Training Anatomy Poster Series consists three posters that fully illustrate the best core, upper-, lower-, and whole-body exercises and fully illustrate exercises for major muscle groups.

Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.

Individual poster size: 24 by 31 inches (60 x 80 cm)

Posters can be purchased as a series or individually.

Bodyweight Strength Training Anatomy Poster: Upper  Body

 The Upper Body poster presents exercise instruction and illustrations for the following:

  • Triceps extension
  • Biceps chin-up
  • Narrow triceps push-up
  • Manual neck isohold
  • Push-back
  • Rear deltoid raise
  • Push-up
  • Torso-elevated push-up (with feet-elevated variation)
  • Chest dip
Bodyweight Strength Training Anatomy Poster: Core and Whole Body

 The Core and Whole Body poster presents exercise instruction and illustration for the following:

  • Superman
  • Bicycle
  • Double-leg lowering with bent knees (with lying straight-leg raise variation)
  • Side plank (with feet-elevated variation)
  • Burpee
  • Push-up with hip extension
  • Bear crawl
  • Crocodile crawl
  • Crab walk
Bodyweight Strength Training Anatomy Poster: Lower Body and Back

 The Lower Body and Back poster presents exercise instruction and illustrations for the following:

  • Towel face pull
  • Pull-up
  • Wall squat isohold (with wall squat march variation)
  • Static lunge (with forward lunge variation)
  • Single-leg Romanian deadlift (with reaching variation)
  • Glute bridge (with glute march variation)
  • Donkey kick (with bird dog variation)
  • Side-lying clam
  • Squat calf raise


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