Bodyweight Strength Training Poster: Core and Whole Body

24 by 31 inches (60 x 80 cm)

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Bodyweight Strength Training Poster: Core and Whole Body2014
US Price: $14.95
9781492504627

Featuring four-color artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Core and Whole Body presents nine of the most effective exercises in a full-color, 24-by-31-inch poster format.

Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.

Individual poster size: 24 by 31 inches (60 x 80 cm)

Posters can be purchased individually or as a series.

Bodyweight Strength Training: Core and Whole Body Poster features exercise instruction and illustrations for the following:


Order: 816-728-3979

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