24 x 31 inches (60 x 80 cm)
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US Price: $14.95
Featuring the captivating four-color artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Lower Body and Back presents nine of the most effective exercises in a full-color, 24-by-31-inch poster format.
Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.
Individual poster size: 24 x 31 inches (60 x 80 cm)
Posters can be purchased individually or as a series.
Bodyweight Strength Training: Lower Body and Back Posters feature exercise instruction and illustrations for the following:
- Towel face pull
- Wall squat isohold (with wall squat march variation)
- Static lunge (with forward lunge variation)
- Single-leg Romanian deadlift (with reaching variation)
- Glute bridge (with glute march variation)
- Donkey kick (with bird dog variation)
- Side-lying clam
- Squat calf raise