
Robert Weinberg,
Daniel Gould
4th Edition
2007
US Price: $79
624 pages
9780736064675
About the Authors | Table
of Contents
Foundations of Sport and Exercise Psychology, Fourth Edition,
the new edition of the best-selling sport and exercise psychology
book on the market, continues to provide a thorough introduction
to the key concepts in the field. Written by internationally
respected authors, it provides students and new practitioners
with a comprehensive view of sport and exercise psychology, bridges
the gap between research and practice, conveys principles of
professional practice, and captures the excitement of the world
of sport and exercise.
- A supreme effort has been made to meet the increasing needs
of professors, practitioners, and students. To further improve
the total learning experience, the new edition features an online
study guide that provides an interactive learning experience
for students; thoroughly updated material that reflects the latest
research and practice in the field to keep students aware of
recent findings and hot topics in the field; and more contemporary
practical examples, case studies, and anecdotes to help students
understand various theories and concepts.
Foundations of Sport and Exercise Psychology, Fourth Edition,
allows students to gain an understanding of the field while learning
how to apply sport and exercise knowledge. The book contains
seven parts that may be studied in any sequence. Part I introduces
students to the field, detailing its history, current status,
and the various roles of sport and exercise psychologists. Part
II focuses on personal factors that affect performance and psychological
development in sport, physical education, and exercise settings.
In part III, the authors focus on two major classes of situational
factors that influence behavior: competition and cooperation,
and feedback and reinforcement. Part IV focuses on group interaction
and processes, while part V discusses how psychological techniques
may be used to help people perform more effectively. Part VI
addresses the various roles psychological factors play in health
and exercise. The final section, part VII, deals with main topics
of psychological development and well-being that are important
to both society and sport and exercise psychology, including
childrens psychological development through sport participation,
aggression in sport, and moral development and good sporting
behavior in sport and physical activity contexts.
The online study guide is a trend-setting addition that will
allow the subject of sport psychology to come alive to its users.
The study guide is written to work directly with the text; mentions
of the study guide appear in each chapter to encourage readers
to take advantage of the study guides learning tools. This
online study guide features more than 90 individual and small-group
learning activities that may be printed and handed in or e-mailed
to instructors for assessment. These activities require students
to use actual sport and exercise psychology instruments to assess
their skills,determine how to respond to real-life scenarios
(with short answers or essays), review and design research studies
and experiments, search the Internet for relevant information,
and apply and test their
understanding of sport and exercise psychology principles and
concepts.
Audio clips feature esteemed experts from the field discussing
key course concepts that they have studied and refined during
their professional careers. Students will hear from experts such
as:
- Robert C. Eklund, PhD, FACSM
Professor at Florida State University
- Diane L. Gill, PhD
Professor at the University of North Carolina at Greensboro
- Rainer Martens, PhD
President of Human Kinetics
- Judy L. Van Raalte, PhD
Professor at Springfield College
- Robin Vealey, PhD
Professor at Miami University in Ohio
- Craig Wrisberg, PhD
Professor at the University of Tennessee
These and other experts offer a great deal of insight on the
issues being discussed in the text, and most chapters contain
at least one expert audio clip. In addition, each chapter of
the study guide opens with an audio introduction by Dr. Daniel
Czech, the mentor throughout the online study guide.
Video clips provide students with a realistic look at how
sport psychology consultants interact and communicate with athletes
to improve athletic experiences. In these video clips, students
will watch as Dr. Czech interacts with a basketball player who
is having trouble shooting free throws and a softball team that
isnt connecting on or off the field. These videos offer
an opportunity for students to peer into the real world
of a practicing sport psychology consultant.
Foundations of Sport and Exercise Psychology, Fourth Edition
provides a powerful learning tool for understanding human behavior
in sport and exercise settings. This new edition continues to
ensure that future researchers and practitioners in the field
are well equipped and enthused about the possibilities and challenges
they will encounter.
About the Authors
Robert S. Weinberg, PhD, is a professor in physical
education, health, and sport studies at Miami University in Oxford,
Ohio. Weinberg has nearly 30 years of experience in both the
scholarly and applied aspects of sport psychology. He has written
numerous research articles, including more than 130 refereed
articles in scholarly journals, as well as books, book chapters,
and applied articles for coaches, athletes, and exercisers.
Weinberg was voted one of the top 10 sport psychologists in
North America by his peers. He is past president of the North
American Society for Psychology of Sport and Physical Activity
(NASPSPA) and of the Association for the Advancement of Applied
Sport Psychology (AAASP). He is a certified AAASP consultant
and is listed on the Sport Psychology Registry for the U.S. Olympic
Committee and works with athletes in these roles.
Weinberg was named a Distinguished Scholar in Sport Psychology
at Miami University in 2005. In addition, he was the editor of
the Journal of Applied Sport Psychology and voted outstanding
faculty member in the School of Education and Allied Professions
at Miami University in 1998. In his leisure time, he enjoys tennis,
traveling, and gardening.
Daniel Gould, PhD, is the director for the Institute
for the Study of Youth Sports and professor in the department
of kinesiology at Michigan State University. He has taught sport
psychology for more than 25 years. An active researcher, Gould
was the founding coeditor of The Sport Psychologist and has published
more than 100 articles on sport psychology. He is best known
for conducting applied research that links research and practice.
Gould was voted one of the top 10 sport psychology specialists
in North America and is internationally known, having presented
his work in more than 20 countries. When on the faculty of the
University of North Carolina at Greensboro, he received the universitys
coveted Alumni-Teaching Excellence Award, an all-campus teaching
honor. He is an Association for the Advancement of Applied Sport
Psychology (AAASP) certified consultant and member of the United
States Olympic Committee Sport Psychology Registry.
Gould is the former president of AAASP and the American Alliance
for Health, Physical Education, Recreation and Dance Sport Psychology
Academy. In addition to teaching sport psychology, he is extensively
involved in coaching education from youth sports to Olympic competition.
He also serves as mental skills training consultant for professional,
Olympic, and world-class athletes, and in recent years he has
served as an executive coach for business leaders interested
in enhancing their organizations performance.
Dan lives in Okemos, Michigan, with his wife, Deb. He is a
proud father of two sons, Kevin and Brian. In his leisure time,
he enjoys swimming, doing fitness activities, and spending time
with his family.
Table of Contents
- To the Instructor
- To the Student
- Acknowledgments
- Part I. Beginning Your Journey
- Chapter 1. Welcome to Sport and Exercise Psychology
- Defining Sport and Exercise Psychology
- Specializing in Sport Psychology
- Distinguishing Between Two Specialties
- Reviewing the History of Sport and Exercise Psychology
- Focusing on Sport and Exercise Psychology Around the World
- Bridging Science and Practice
- Choosing From Many Sport and Exercise Psychology Orientations
- Understanding Present and Future Trends
- Part II. Learning About Participants
- Chapter 2. Personality and Sport
- Defining Personality
- Understanding Personality Structure
- Studying Personality from Five Viewpoints
- Measuring Personality
- Using Psychological Measures
- Focusing on Personality Research
- Examining Cognitive Strategies and Success
- Identifying Your Role in Understanding Personality
- Chapter 3. Motivation
- Defining Motivation
- Reviewing Three Approaches to Motivation
- Building Motivation With Five Guidelines
- Developing a Realistic View of Motivation
- Understanding Achievement Motivation and Competitiveness
- Identifying Four Theories of Achievement Motivation
- Developing Achievement Motivation and Competitiveness
- Using Achievement Motivation in Professional Practice
- Chapter 4. Arousal, Stress, and Anxiety
- Defining Arousal and Anxiety
- Measuring Arousal and Anxiety
- Defining Stress and Understanding the Stress Process
- Identifying Sources of Stress and Anxiety
- Connecting Arousal and Anxiety to Performance
- Applying Knowledge to Professional Practice
- Part III. Understanding Sport and Exercise Environments
- Chapter 5. Competition and Cooperation
- Defining Competition and Cooperation
- Viewing Competition As a Process
- Reviewing Studies of Competition and Cooperation
- Determining Whether Competition Is Good or Bad
- Enhancing Cooperation
- Chapter 6. Feedback, Reinforcement, and Intrinsic Motivation
- Principles of Reinforcement
- Approaches to Influencing Behavior
- Guidelines for Using Positive Reinforcement
- Guidelines to Using Punishment
- Behavior Modification in Sport
- Intrinsic Motivation and Extrinsic Rewards
- Cognitive Evaluation Theory
- How Extrinsic Rewards Affect Intrinsic Motivation in Sport
- Strategies for Increasing Intrinsic Motivation
- FlowA Special Case of Intrinsic Motivation
- Part IV. Focusing on Group Processes
- Chapter 7. Group and Team Dynamics
- Recognizing the Difference Between Groups and Teams
- Identifying Three Theories of Group Development
- Understanding Group Structure
- Creating an Effective Team Climate
- Maximizing Individual Performance in Team Sports
- Chapter 8. Group Cohesion
- Definition of Cohesion
- Conceptual Model of Cohesion
- Tools for Measuring Cohesion
- Relationship Between Cohesion and Performance
- Other Factors Associated With Cohesion
- Strategies for Enhancing Cohesion
- Guidelines for Building Team Cohesion
- Chapter 9. Leadership
- Definition of Leadership
- Approaches to Studying Leadership
- Sport-Oriented Interactional Approaches to Leadership
- Research on the Multidimensional Model of Sport Leadership
- Four Components of Effective Leadership
- Chapter 10. Communication
- Understanding the Communication Process
- Sending Messages Effectively
- Receiving Messages Effectively
- Recognizing Breakdowns in Communication
- Improving Communication
- Dealing With Confrontation
- Delivering Constructive Criticism
- Part V. Improving Performance
- Chapter 11. Introduction to Psychological Skills Training
- What Psychological Skills Training Entails
- Why PST Is Important
- Why Sport and Exercise Participants Neglect PST
- Myths About PST
- PST Knowledge Base
- PST Effectiveness
- Three Phases of PST Programs
- Self-Regulation: The Ultimate Goal of PST
- Who Should Conduct PST Programs
- When to Implement a PST Program
- PST Program Development
- Common Problems in Implementing PST Programs
- Chapter 12. Arousal Regulation
- Increasing Self-Awareness of Arousal
- Using Anxiety Reduction Techniques
- Exploring the Matching Hypothesis
- Coping With Adversity
- Using Arousal-Inducing Techniques
- Chapter 13. Imagery
- What Imagery Is
- Evidence of Imagerys Effectiveness
- Imagery in Sport: Where, What, When, and Why
- Factors Affecting the Effectiveness of Imagery
- How Imagery Works
- Uses of Imagery
- Keys to Effective Imagery
- How to Develop an Imagery Training Program
- When to Use Imagery
- Chapter 14. Self-Confidence
- Defining Self-Confidence
- Understanding How Expectations Influence Performance
- Examining Self-Efficacy Theory
- Assessing Self-Confidence
- Building Self-Confidence
- Chapter 15. Goal Setting
- Definition of Goals
- Effectiveness of Goal Setting
- Principles of Goal Setting
- Development of Group Goals
- Design of a Goal-Setting System
- Common Problems in Goal Setting
- Chapter 16. Concentration
- Defining Concentration
- Explaining Attentional Focus: Three Processes
- Connecting Concentration to Optimal Performance
- Identifying Types of Attentional Focus
- Recognizing Attentional Problems
- Using Self-Talk to Enhance Concentration
- Assessing Attentional Skills
- Improving Concentration
- Part VI. Enhancing Health and Well-Being
- Chapter 17. Exercise and Psychological Well-Being
- Reducing Anxiety and Depression With Exercise
- Enhancing Mood With Exercise
- Understanding Exercises Effect on Psychological Well-Being
- Changing Personality and Cognitive Functioning With Exercise
- Enhancing Quality of Life With Exercise
- Examining the Runners High
- Using Exercise As an Adjunct to Therapy
- Chapter 18. Exercise Behavior and Adherence
- Reasons to Exercise
- Reasons for Not Exercising
- Problem of Exercise Adherence
- Theories and Models of Exercise Behavior
- Determinants of Exercise Adherence
- Settings for Exercise Interventions
- Strategies for Enhancing Adherence to Exercise
- Guidelines for Improving Exercise Adherence
- Chapter 19. Athletic Injuries and Psychology
- Psychological Factors in Athletic Injuries
- How Injuries Happen
- Relationship Between Stress and Injury
- Psychological Reactions to Exercise and Athletic Injuries
- Role of Sport Psychology in Injury Rehabilitation
- Chapter 20. Addictive and Unhealthy Behaviors
- Eating Disorders
- Substance Abuse
- Addiction to Exercise
- Compulsive Gambling: An Odds-On Favorite for Trouble
- Chapter 21. Burnout and Overtraining
- Definitions of Overtraining, Staleness, and Burnout
- Frequency of Overtraining, Staleness, and Burnout
- Models of Burnout
- Factors Leading to Athlete Overtraining and Burnout
- Symptoms of Overtraining and Burnout
- Ways to Measure Burnout
- Burnout in Sport Professionals
- Treatment and Prevention of Burnout
- Part VII. Facilitating Psychological Development Through
Sport
- Chapter 22. Children and Sport Psychology
- Importance of Studying the Psychology of Young Athletes
- Childrens Reasons for Participation and Nonparticipation
- Role of Friends in Youth Sport
- Stress and Burnout in Childrens Competitive Sport
- Effective Coaching Practices for Young Athletes
- Role of Parents
- Chapter 23. Aggression in Sport
- Defining Aggression
- Understanding the Causes of Aggression
- Examining Aggression in Sport: Special Considerations
- Applying Knowledge to Professional Practice
- Chapter 24. Character Development and Good Sporting Behavior
- Defining Character, Fair Play, and Good Sporting Behavior
- Developing Character and Good Sporting Behavior: Three Approaches
- Examining Moral Development Research
- Understanding Connection Between Moral Reasoning and Moral
Behavior
- Studying Connection Between Character Development and Physical
Activity
- Guiding Practice in Character Development
- Continuing Your Journey
- References
- Index
- About the Author
Audiences
A text for introductory sport and exercise psychology courses.
Also a reference for libraries and sport psychologists.
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