Men's Body Sculpting

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Nicholas Evans
2004
US Price: $18.95
216 pages
9780736051415

About the Author | Table of Contents | Words of Praise

Achieve breakthroughs in size and strength for the lean, muscular look you’ve always wanted! In just six weeks, you’ll be on the route to physical perfection using this proven muscle-building, fat-cutting program developed specifically for men.

Dr. Nick Evans is a renowned bodybuilding expert and orthopedic surgeon who specializes in sports medicine and is a leading advisor on advanced muscle training and shaping. A fitness model and bodybuilder with more than 20 years of experience in the gym, Dr. Evans writes a monthly "Ask the Doctor" column for MuscleMag International.

In Men’s Body Sculpting, Evans presents three proven programs:

• The mass generator program to quickly pack on muscle.
• The body fat blitz program to burn calories and melt away fat stores to showcase the muscle you’ve generated.
• The hybrid hard body program that combines muscle growth with fat loss.

Each program contains exercises as well as step-by-step nutrition and supplement advice, customized to your body weight and progression level. Get great results, and get them now, with Men’s Body Sculpting.

About the Author

Dr. Nick Evans, MD, is an orthopedic surgeon and sports medicine physician in Los Angeles and is a highly regarded authority on strength training, nutrition, and weight-training injuries. He has fostered research in sports injury and performance-enhancing aids and has written for many scientific publications. A bodybuilder and fitness model, Evans is also a regular magazine columnist. He writes a monthly "Ask the Doctor" column for MuscleMag International and has also written for American Health & Fitness and IronMan. Evans resides in Venice, California.

Table of Contents

• Preface
• Acknowledgments
• Part I Maximizing Muscle Mass
  • Chapter 1 Mass Construction
  • Chapter 2 Focused Contraction Training
  • Chapter 3 Gaining an Anabolic Advantage
  • Chapter 4 Mass Generator Program
• Part II Cutting Body Fat
  • Chapter 5 Lean Muscle Training
  • Chapter 6 Hard-Muscle Fuel
  • Chapter 7 Body Fat Blitz Program
• Part III Chiseling the Ultimate Body
  • Chapter 8 Climbing the Ladder of Intensity
  • Chapter 9 Anabolic Steroid Overdrive
  • Chapter 10 Super Supplement Stack
  • Chapter 11 Hybrid Hard Body Program
  • Chapter 12 Muscle Care and Maintenance
• Appendix 1 Food Nutrition Facts
• Appendix 2 Training, Nutrition, and Progress Charts
• Bibliography
• Index

Words of Praise

"Physical perfection isn’t just about pumping iron. Men’s Body Sculpting combines the right exercises with the right nutrition in the right order to pack on muscle, burn calories, and define your look. Nick is living proof that his methods work!"

Robert Kennedy, executive editor
MuscleMag International