Middle and Long Distances Video

ExRx.net > Store > Running > Product

Mike Poehlei

1999

US Price: $27.95

VHS or PAL | Length: 30 minutes

9780736000871 (VHS)

Companion Resources

Middle and Long Distances brings you Mike Poehlein, who presents his training techniques for 800m, 1500m, 3K, 5K, and 10K races. Learn which drills and exercises he uses to get his athletes in top racing condition, and get new insights for winning race tactics and strategies. Highlights include:

• 3 drills to achieve the most efficient, race-specific running form;
• 8 types of training runs and the phase of training in which they should be used; and
• 5 speed conditioning exercises.

Companion Resources

This information-rich video is part of the Gold Medal Track & Field Series. Other videos in the series include:

• Sprints, Hurdles, and Relays
• Jumps
• Throws

All four titles are also available on the Gold Medal Track and Field DVD.