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About the Author | Table of Contents | Words of Praise
As an innovator in the field of human performance and training, Nick Tumminello now gives everyone access to his elite training program with Strength Training for Fat Loss. Offering a scientifically based plan for melting fat, Tumminello provides over 150 exercises and nearly 30 ready-to-use workouts to help readers begin transforming their bodies.
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.
In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength trainingcircuits, combinations, and complexesto accelerate your metabolism, maximize fat loss, and maintain muscle.
Inside youll find these features:
- More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
- Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
- Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
- Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
- Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off
Whether youre a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.
Coach Nick Tumminello is the owner of Performance University International, which provides hybrid strength training and conditioning for athletes and professional educational programs for trainers and coaches all over the world.
As an educator, Coach Nick has become known as the Trainer of Trainers. He has presented at international fitness conferences in Iceland, China, and Canada. He has been a featured presenter at conferences held by such organizations as IDEA, NSCA, DCAC, and ECA, along with teaching staff trainings at fitness clubs throughout the United States. Nick holds workshops and mentorship programs in his hometown of Fort Lauderdale, Florida. He has produced more than 15 instructional DVDs and is a CEC provider for ACE and NASM.
Nick has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur to the professional ranks. From 2002 to 2011, Nick served as the strength and conditioning coach for the Ground Control MMA fight team and as is a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, and Reebok.
Nicks articles have appeared in over 30 major health and fitness magazines, including Mens Health, Mens Fitness, Oxygen, Muscle Mag, Fitness RX, Sweat RX, Status, Train Hard Fight Easy, Fighters Only, and Fight! Nick is also a featured contributor to several popular fitness training websites. He has been featured in two New York Times best-selling exercise books, on the front page of Yahoo.com and Youtube.com, and in the ACE Personal Trainer Manual, Fourth Edition.
Nick Tumminellos workouts arent just effective; theyre also fun to perform. Readers of Strength Training for Fat Loss are in for a real treat.
Lou Schuler, Award-Winning Fitness Journalist, LouSchuler.com
Nick Tumminello is one of the most innovative trainers in the business. He has a keen ability to synthesize scientific information about exercise and translate it into practical programs that optimize results; nowhere are these skills better exemplified than in his book Strength Training for Fat Loss.
Brad Schoenfeld, MSc, CSCS, CSPS, FNSCA-- Author, The M.A.X. Muscle Plan
Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss will rev up your fat-burning arsenal and help you attain the physique you desire.
Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy
Strength Training for Fat Loss is full of straightforward advice on maximizing your strength training routine and nutrition for fat loss.
Kara Silva, Fitness Trainer and Nutritionist