ACE's Guide to Pre-Natal Fitness DVD

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Produced in cooperation with the ACE

Lenita Anthony, M.S.

University of California San Diego Instruction Certification Program
2004

US Price: $49.95

DVD | Length: 60 minutes

827008008490

ACE's Guide to Pre-Natal Fitness offers expert advice on how to develop safe, well-designed exercise programs for pregnant women. In a straightforward manner, the video presents a detailed overview of both the benefits of and the contraindications to exercise during pregnancy. The video also explains and demonstrates program components and appropriate exercises for pregnant women.

 

Covers

• session goals,
• benefits of exercise during pregnancy,
• contraindications for exercise during pregnancy,
• physiological changes in pregnancy
  • cardiovascular
  • respiratory
  • musculoskeletal
• fetal risks,
• general programming guidelines,
• strength training, and
• exercise and assessment demonstrations.

Produced in cooperation with the American Council on Exercise.

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