Assessing Alignment Utilizing Pilates DVD

ExRx.net > Store > Group Exercise > Product

Cathleen Murakami (SynergySystems® Fitness Studio) 2007 US Price: $49.95 DVD | Length: 94 minutes 827008359998 Assessing Alignment Utilizing Pilates trains your eyes to see postural discrepancies, utilizing a SynergySystems® Pilates Posture Grid. The DVD details how to use plumb lines and bony landmarks to assess postural discrepancies. The DVD also reviews the key recognition factors involved in common postural misalignments and how to alleviate them using Pilates equipment. Among the topics covered: bony landmarks and corrective exercises.

Produced in cooperation with Inner IDEA.