B.A.S.E. Training (Balance and Stability Exercise) DVD

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Produced in cooperation with the IDEA

Sabrena Newton, MS (Nationally Recognized Fitness Educator)
2007

US Price: $49.95

DVD | Length: 95 minutes

827008472192

B.A.S.E Training (Balance and Stability Exercise) provides an overview of a physical activity program that can limit or halt the periodic balance depletion that individuals typically experience as they age. Based on a class format that emphasizes the development of dynamic flexibility and muscular fitness, the program features a progressive series of exercises designed to improve both balance and muscular endurance.

 

Among the topics covered:

• discussion/overview,
• progressions,
• workout,
• floor work,
• and full-body stretches.

Produced in cooperation with IDEA Health & Fitness Association.