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 Produced
in cooperation with the IDEA
- Eric Beard (National Academy of Sports Medicine)
2008
- US Price: $49.95
- DVD | Length: 103 minutes
- 827008309399
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- Back pain and injury impairs the function of a person’s
core muscles and therefore the function of that individual’s
entire body. Back in Action: Contributing Factors and Corrective
Exercises for Low-Back Pain reviews how this occurs, particularly
as a result of common compensations that can lead to back pain.
The DVD also discusses corrective exercise strategies for improving
the functional status of a client’s low back.
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- Among the topics covered:
- Lecture
- Self-assessment
- Hands-on demonstration: foam roller
- Hands-on demonstration: stability ball
- Hands-on demonstration: tubing
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