Bench Step Choreography DVD

The Progression Method

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Produced in cooperation with the ACSM

Allison Phillips, M.Ed.

University of Texas

2007

US Price: $49.95

DVD | Length: 51 minutes

827008049295

Bench Step Choreography: The Progression Method explains how to design creative choreography and build seamless combinations for bench step exercise classes. The video shows how the progression method can enhance student success and body awareness and build fun and excitement into a bench step class.

A partial list of topics covered:

• What is the progression method?
• Why use the progression method?
• Basic movements
• Transitional elements
• Practical drills
• Creating movement
• Creating movement combinations
• Applications to group fitness classes

About the Author

Allison Phillips, M.Ed., is an instructor in the Department of Kinesiology and Health at the University of Texas at Austin. At UT, she teaches both basic physical education classes and teacher education classes for group fitness instructors and personal trainers. In addition, she works as a research assistant at UT. She is a highly regarded and sought-after speaker who makes presentations on a wide variety of fitness-related topics. Allison is a competitive triathlete who enjoys training with her husband, David, and playing with their two dogs, Lola and Junior.