Boot Camp DVD

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Produced in cooperation with the IDEA

Todd Durkin, MA, CSCS, NCTMB (Fitness Quest)
2007

US Price: $49.95

DVD | Length: 83 minutes

827008473090

Boot Camp offers a hands-on demonstration of a dynamic workout that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using bodyweight and partners—all while singing military Jody cadences. The DVD explains and shows how such a “boot camp atmosphere” can be conducted in an intense, yet enjoyable, manner.

 

Among the topics covered:

• overview discussion,
• warm-up,
• boot camp workout—part #1,
• partner activities—part #1,
• boot camp workout—part #2,
• partner activities—part #2,
• boot camp workout—part #3,
• and cool-down.

Produced in cooperation with IDEA Health & Fitness Association.