Developing Linear Speed and Acceleration DVD

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Produced in cooperation with the NSCA

Steve Brown, CSCS

University of Wisconsin-White Water
2006

US Price: $49.95

DVD

827008111091

Presents a detailed overview of how to improve an athlete’s level of linear speed and acceleration. The video emphasizes those methods of training that have the greatest impact on team sports. Key points to ensure proper execution af exercises and drills are show.

 

Among the topics covered:

• factors affecting sprint/speed performance
• running mechanics drills
• start drills
• acceleration drills
• contrast methods
• absolute speed drills

Produced in cooperation with the National Strength and Conditioning Association.