Developing a Safe Pre / Post Natal Exercise Program DVD

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Produced in cooperation with the ACSM Susan McInnis, M.S. Rivier College 2007 US Price: $49.95 DVD | Length: 48 minutes 827008008599 Developing a Safe Pre/Post Natal Exercise Program describes the physiological changes that occur during pregnancy and presents the most current guidelines to establish safe and effective fitness programs for pre/post natal clients. The video reviews the contraindications to exercise and discusses which exercises should be included and excluded in a sound pre/post natal exercise program. A partial list of topics covered: Physiology of pregnancy Concern for fetal risk Current ACOG guidelines Contraindications to exercise Warning signs to stop exercise Exercises to avoid Program design

About the Author

Susan J. McInnis is an Instructor in the Department of Health Sciences at Rivier in Nashua, New Hampshire. Her numerous professional certifications include ACSM Health Fitness Instructor, American Council on Fitness Instructor. Her experience with pre/post natal clients include both personal training and working in a corporate worksite.