Produced
in cooperation with the NSCA.
Jay Dawes, M.S.
University of Central Oklahoma
|
| ExRx.net > Store > Stability and Balance > Product |
Produced
in cooperation with the NSCA.
|
Balance is the foundation of all human movement. Whether strength, power, speed, or flexibility dominate an activity, the ability of individuals to maintain and regain their center of gravity over its base of support is critical for successful performance and the reduction of injury. Drills and Exercises to Improve Static and Dynamic Balance provides fitness professionals with a basic framework for implementing balance training drills into their clients
Order toll free:
1-888-321-ExRx