Produced
in cooperation with the NSCA
2006
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Produced
in cooperation with the NSCA
Although not as widely accepted as other methods of flexibility training, dynamic flexibility training offers unique benefits to athletes. Dynamic Flexibility Training for Athletes reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ in their developmental programs. Also provides an example of a warm-up routine that can be used prior to training and explains the importance of such a routine.
Produced in cooperation with the National Strength & Conditioning Association.