Dynamic Warm-Up and Post-Workout Recovery Methods DVD

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Produced in cooperation with the NSCA

Steve Brown, CSCS

University of Wisconsin-White Water
2006

US Price: $49.95

DVD | Length: 64 minutes

827008293193

Presents a variety of routines to prepare your athletes for training sessions and competitions. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and drills are shown.

 

Topics covered include:

• forward, lateral, and backward warm-up drills
• multiple foot patter jump rope routine
• active flexibility hurdle routines
• post-workout stretching routine
• post-workout self-massage
• simple post-workout nutrition ideas.

Great for coaches and trainers of athletes in virtually any sport. Produced in cooperation with the National Strength and Conditioning Association.