Efficiency: The Next Secret in Sports Training DVD

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Produced in cooperation with the ACSM
Carl Foster, PhD, FACSM
University of Wisconsin-La Crosse

DVD 2006 Length: 20 minutes US Price: $49.95 827008241996

Efficiency: The Next Secret in Sports Training examines the effect of mechanical efficiency on athletic performance. The DVD reviews how athletes can improve their level of efficiency through practice and different training regimens (i.e., manipulate training volume and exercise intensity).

Among the topics covered:

• power balance model
• power output
• energy generation
• power transfer
• efficiency factors
• efficiency improvement
• self optimization
• best intensity for improving efficiency

Produced in cooperation with the American College of Sports Medicine.

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