Produced
in cooperation with the ACSM
- Jay Kimiecik (Miami University of Ohio)
2007- US Price: $49.95
- DVD | Length: 42 minutes
- 827008110094
- Jay Kimiecik (Miami University of Ohio)
Exercise Behavior Change: From the Inside Out provides a detailed overview of the “intrinsic exerciser” and the importance of this concept for long-term behavior change. The DVD explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors. Dr. Kimiecik also offers several strategies/recommendations for health/fitness to develop intrinsic exercisers.
Among the topics covered:
- description of “outside in,”
- explanation of why “outside in” doesn’t work,
- examples of “outside in,”
- understanding the relationship between motivation and “inside out,”
- intrinsic mindset,
- flow and inner synergy,
- examples of “inside out,” a
- and turning people on to “inside out.”