Exercising and Aging DVD

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Produced in cooperation with the ACSM Larry Golding, Ph.D., FACSM UNLV 2007 US Price: $49.95 DVD | Length: 36 minutes 827008135998 Aging is a reality. While everyone ages somewhat differently, the key issue that individuals must consider is not whether they can extend the length of their life, but how they can improve the quality of their life. In other words, how are they going to live until they die? In Exercise and Aging, one of the most renowned exercise physiologists in the world provides his thoughts and suggestions for health/fitness professionals who work with older people. A partial list of topics covered: Aging and life expectancy trends in the United States Groups that tend to be physically inactive Physiological parameters that decrease with age Overview of a long-term UNLV epidemiological study of the effect of daily activity on coronary risk factors and the aging process The health benefits of physical activity for older adults Special considerations in prescribing exercise for older adults Points that health/fitness professionals should emphasize to older adults Factors that should be considered when working with older adults

About the Author

Lawrence A. Golding, Ph.D., FACSM, has been a professional in the field of kinesiology and physical education for the past 50 years. He has been a continuous member of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) since 1955, and a continuous member of the American College of Sports Medicine since 1961. He holds the highest certifications from ACSM-Program Director, and Health and Fitness Director. He is a fellow of the American College of Sports Medicine and AAHPERD. Currently, Dr. Golding is a Distinguished University Professor at the University of Nevada, Las Vegas-a rank only held by four other faculty. Most recently (1996), he was appointed Editor-in-Chief for the new ACSM Health & Fitness Journal. Dr. Golding is also the chair of the planning committee for the ACSM Health and Fitness Summit and Exposition.