Fit Over Fifty

Digital Video Disc (DVD)

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Produced in cooperation with the ACE & AFAA

Josie Gardiner, ACSM, ACE, and AFAA Certified Instructor
2006

Length: 245 minutes

827008182091

DVD 2006 US Price: $99.95 827008180394

Product Description

Fit Over Fifty provides a series of eight relatively brief proven workouts that are easy to follow and fun to perform.

Featuring eight separate video programs in the renowned “Fit Over Fifty” video series on one DVD—

• 30-minute Assisted Stretch;
• Total Body Stretch;
• Lite and Easy Aerobic Workout;
• Step Workout;
• Stability Ball Workout;
• Balance Workout;
• Muscular Conditioning Workout;
• and The Bottom Line Workout,

the DVD enables exercisers to mix and match the various workouts to meet their needs and interests.

Produced in cooperation with the American College of Sports Medicine.

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