Flow Yoga: Smart Sequencing DVD

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Produced in cooperation with the ACSM

Leigh Crews

Dynalife, Inc.

2004

US Price: $49.95

DVD | Length: 61 minutes

827008023899

Flow Yoga: Smart Sequencing presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses.

Five essential principles of yoga are explored through carefully crafted yoga sequences:

• principle of intention,
• principle of focus,
• principle of minimal risk,
• principle of balance, and
• principle of flow.

Experienced yoga practitioners will appreciate the variety of sequences, while learning the underlying principles elite instructors employ to teach each pose in an intelligent and logical order.