Foundations of Core Stability and Balance Training DVD

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Produced in cooperation with the ACE

Annette Lang, Reebok Master Trainer
2007

US Price: $49.95

DVD | Length: 41 minutes

827008422593

Foundations of Core Stability and Balance Training presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physioball, tubing, and the whole body – in a manner designed to challenge and develop static and dynamic stability, balance, and the ability to move in a functional, integrated way.

 

Among the topics covered:

• basic training progressions—from simple to more difficult,
• drills to develop deep abdominal/core stability,
• how to increase the difficulty level of each progression,
• progressions to enhance dynamic stability,
• and progressions that incorporate traditional upper-body exercises.

Produced in cooperation with the American Council on Exercise.