Functional Flexibility

ExRx.net > Store > Stretching > Product

Stephen J. Tharrett, M.S.
2006
US Price: $17.95
114 pages
1585189855

Functional Flexibility examines on one of the three primary components of activities of daily living (ADL). This triad, which includes flexibility, cardiovascular fitness, and muscular strength and endurance, is designed to support an individual