Produced
in cooperation with the ACE.
Stephen J. Tharrett, M.S.
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Produced
in cooperation with the ACE.
|
Functional Flexibility examines the role that flexibility plays in helping individuals effectively and safely perform activities of daily living and provides an in-depth overview of the key principles involved in prescribing, facilitating, and performing functional flexibility movements.
Featuring two separate video programs
- Functional Flexibility Training: Understanding the Basics
- Functional Flexibility Training: Applying the Basics
The DVD also includes specific flexibility exercises for each of the major regions of the body.
Produced in cooperation with the American Council on Exercise.
Order: 1-888-321-ExRx
(toll free) or 816-728-3979