Fraser Quelch (Fitness Anywhere,
Inc)
2007- US Price: $49.95
- DVD | Length: 94 minutes
- 827008299195
- US Price: $49.95
Core training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure’s anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants.
Among the topics covered:
- what is the core?,
- core function,
- training guidelines,
- body-weight training,
- partner training,
- dumbbell training,
- and heavy-ball training.