Produced
in cooperation with the IDEA
- Fraser Quelch (Fitness Anywhere, Inc)
2007- US Price: $49.95
- DVD | Length: 94 minutes
- 827008299195
- Fraser Quelch (Fitness Anywhere, Inc)
Core training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure’s anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants.
Among the topics covered:
- what is the core?
- core function
- training guidelines
- body-weight training
- partner training
- dumbbell training
- and heavy-ball training