Hard Core Training DVD

ExRx.net > Store > Stability and Balance Trainining > Product

Hard Core Training DVD
Fraser Quelch (Fitness Anywhere, Inc)
2007
US Price: $49.95
DVD | Length: 94 minutes
827008299195

Core training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure’s anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants.

Among the topics covered:

  • what is the core?,
  • core function,
  • training guidelines,
  • body-weight training,
  • partner training,
  • dumbbell training,
  • and heavy-ball training.

Produced in cooperation with IDEA Health & Fitness Association.


Order toll free: 1-888-321-ExRx

Add to Shopping Cart | View Cart / Checkout | Ordering Info | Product Menu | Similar Products