Improving Flexibility with Self-Guided Stretching DVD

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Produced in cooperation with the NSCA

Bill Holcomb, PH.D., ATC, CSCS*D

University of Nevada
2007

US Price: $49.95

DVD | Length: 17 minutes

827008379293

Improving Flexibility with Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the DVD explains and shows stretching exercises for both the upper and the lower extremities.

 

Among the topics covered:

• static stretching,
• active (dynamic) stretching,
• considerations for effective stretching,
• stretching exercises for the neck,
• stretching exercises for the shoulders and chest,
• stretching exercises for the posterior arm,
• stretching exercises for the back,
• stretching exercises for the hips,
• stretching exercises for the torso,
• stretching exercises for the thighs and groin,
• and stretching exercises for the calf.

Produced in cooperation with the National Strength and Conditioning Association.