Improving Flexibility and Strength with PNF DVD

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Produced in cooperation with the NSCA

Bill Holcomb, PH.D., ATC, CSCS*D

University of Nevada
2007

US Price: $49.95

DVD | Length: 22 minutes

827008378494

Improving Flexibility and Strength with Proprioceptive Neuromuscular Facilitation provides a detailed overview of the basic principles, concepts, and techniques involved in proprioceptive neuromuscular facilitation (PNF). In an easy-to-understand and apply manner, the DVD explains and shows how PNF can be effectively employed to develop both flexibility and strength.

 

Among the topics covered:

• stretch reflex,
• autogenic and reciprocal inhibition,
• muscle action (concentric; eccentric; isometric),
• PNF stretching techniques,
• PNF strengthening techniques,
• and rhythmic initiation and stabilization.

Produced in cooperation with the National Strength and Conditioning Association.