Produced
in cooperation with ACE
- Jay Blahnik (World Renowned Fitness Instructor)
- 2007
- US Price: $49.95
- DVD | Length: 52 minutes
- 827008018291
- Jay Blahnik (World Renowned Fitness Instructor)
Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world. Interval Training provides individuals with the opportunity to experience an indoor-cycling class in the comfort of their home.
In an easy-to-understand and follow manner, one of the world’s most acclaimed fitness instructors explains the basic fundamentals and techniques involved in performing a challenging interval workout and leads exercisers through an actual class that is designed to make them stronger and better prepared for longer and harder workouts.
Among the topics covered:
- how to get properly set up on the bike,
- safety, technique, and performance-enhancing tips,
- information on creating proper interval ratios,
- recovery basics,
- and a challenging interval workout, including warm-up, cool-down, and a stretch.