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 Produced
in cooperation with the IDEA
- Charlie Hoolihan (Pelican Athletic Club)
2008
- US Price: $49.95
- DVD | Length: 89 minutes
- 827008320196
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- Personal trainers must have a wide array of exercises, releases,
and modalities at their disposal in order to properly address
the evolving needs of their current and future client base. In
this regard, one of the most effective tools available is joint
alignment and muscle sequencing (JAMS) training circuits, which
are designed to address individual metabolic, biomechanical,
physiological, and therapeutic needs. JAMS circuits are based
on modalities that integrate and incorporate several of the best
and most accessible concepts in the field of health and wellness
into practical training techniques.
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- JAMS: Joint Alignment and Muscle Sequencing details how JAMS
circuits can increase metabolism through muscle fiber activation,
decrease injury risk through proper movement mechanics, and provide
therapeutic response by redirecting joints and muscles to their
proper settings.
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- Among the topics covered:
- Warm-up/overview
- Lecture
- Lower-body workout: first circuit
- Lower-body workout: second circuit
- Upper-body workout
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