Medicine Ball Conditioning for Kids of All Ages and Fitness Levels DVD

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Produced in cooperation with the NSCA Patrick Mediate, MA, CSCS*D, Greenwich High School, CT Avery Faigenbaum, Ed.D, CSCS, University of Massachusetts 2007 US Price: $49.95 DVD | Length: 31 minutes 827008005192 Explains how children of all ages and abilities can benefit from an enhanced level of muscular fitness. Among the benefits that kids can achieve through proper strength training: increased muscle strength increased bone strength, enhanced sports performance, heightened motor skill ability, and increased resistance to injury. Demonstrates a series of creative and innovative medicine ball exercises that can be the focal point of a kid's resistance training program. This video also covers: safety considerations, program philosophy, exercise techniques, warm-up, stand-up activities, core training, speed and reaction drills, cool-down and more.

Produced in cooperation with the National Strength and Conditioning Association.