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 Produced
in cooperation with the IDEA
- Keli Roberts (Nautilus Institute’s advisory board)
2008
- US Price: $49.95
- DVD | Length: 107 minutes
- 827008311590
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- Medicine-Ball Madness explains and demonstrates how health/fitness
professionals can rev up their conditioning classes with high-intensity
medicine-ball training. The DVD details how to combine medicine
balls with dumbbells to develop a superset program that really
gets results. The DVD offers a series of medicine-ball drills
and explains how to progress each drill safely and effectively
with solo and partner exercises. The DVD features a fun, functional
workout format that is appropriate for personal trainers and
group-exercise instructors.
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- Among the topics covered:
- Lecture
- Dynamic warm-up
- Circle challenge
- Partner standing and dynamic toss/catch
- Solo standing lower body and core
- Partner floor
- Solo core
- Stretch
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