Medicine Ball Rx: Plyometric Progressions DVD

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Produced in cooperation with the IDEA

Keli Roberts (Nationally Recognized Fitness Educator)
2007

US Price: $49.95

DVD | Length: 101 minutes

827008469192

Medicine Ball Rx: Plyometric Progressions presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. The DVD features a hands-on training session that explains and demonstrates the critical body alignment, movement pattern, exercise progression, and curing techniques for each exercise.

 

Among the topics covered:

• introduction/overview,
• warm-up,
• sequence #1,
• sequence #2,
• sequence #3,
• sequence #4,
• sequence #5,
• sequence #6,
• partner sequences,
• and core work.

Produced in cooperation with IDEA Health & Fitness Association.