Advanced Medicine Ball and Stability Ball Training DVD

for Balance, Agility, and Power

ExRx.net > Store > Power Training > Product

Medicine Ball and Stability Ball Training for Balance, Agility, and Power Video
Produced in cooperation with the NSCA
Jim Murphy, MHK, CSCS*D, CPT*D
2007
US Price: $49.95
DVD | Length: 90 minutes
827008004294

How to develop balance, agility and power using medicine balls and stability balls. This video includes:

  • exercises using stability balls and medicine balls to increase power and balance,
  • integrating explosive rotation of the total body in multiple directions and planes,
  • single-leg exercises for balance and agility,
  • wobble board exercises
    • with medicine balls, cables, and free weights,
  • and more.

Produced in cooperation with the National Strength and Conditioning Association.


Order toll free: 1-888-321-ExRx

Add to Shopping Cart | View Cart / Checkout | Ordering Info | Product Menu | Similar Products