Advanced Medicine Ball and Stability Ball Training DVD

for Balance, Agility, and Power

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Produced in cooperation with the NSCA Jim Murphy, MHK, CSCS*D, CPT*D 2007 US Price: $49.95 DVD | Length: 90 minutes 827008004294 How to develop balance, agility and power using medicine balls and stability balls. This video includes: exercises using stability balls and medicine balls to increase power and balance, integrating explosive rotation of the total body in multiple directions and planes, single-leg exercises for balance and agility, wobble board exercises with medicine balls, cables, and free weights, and more.

Produced in cooperation with the National Strength and Conditioning Association.