Medicine-Ball Training DVD

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Produced in cooperation with the ACE

Annette Lang, Reebok Master Trainer
2007

US Price: $49.95

DVD | Length: 38 minutes

827008457298

 

Medicine Ball Training provides a detailed review of the steps involved in incorporating medicine ball exercises into a physical training program. Medicine ball progressions that personal trainers can employ to develop core stability, dynamic movements, and power are explained and demonstrated in an easy-to-understand and apply manner.

 

Among the topics covered:

• core stability progression—from basic to more advanced,
• integrated movement patterns for the entire body,
• power progressions with reactive moves and plyometrics,
• how to make the progressions easier or harder,
• medicine ball exercises that can be incorporated into an individual’s existing program,
• and a full-body circuit, using a medicine ball.

Produced in cooperation with the American Council on Exercise.